Tag Archives: calorie deficit

4 Common Diet Mistakes That Sabotage Your Health and Stall Fat Loss

Mistake #1 Not being in a calorie deficit

4 Common Diet Mistakes That Sabotage Your Health and Stall Fat Loss Mistake #1 Not being in a calorie deficit According to some “experts,” losing weight and keeping it off is all about controlling the types of food you eat. They say particular foods are “fattening” because they pause fat burning and cause a hormonal environment […]