Exhale PM Falling Asleep At Work
Exhale PM is a sleep supplement that has been designed using natural ingredients, mainly herbal agents, adaptogens and minerals. According to the official website (exhaleforsleep.com), the supplement doesn’t only help you get proper, restful sleep, but it also improves your mood by fighting anxiety and depression. By calming you down, Exhale PM puts you to deep sleep, switching off your body’s natural alarm clock that keeps you up all the time.
When you’re unable to sleep, you wake up in the morning feeling unenergized and unalert. Lack of sleep has many other long term negative impacts on your health as well. Unfortunately, you cannot make up for lost sleep in your later years and have to do something right now to improve your sleep and your health subsequently.
Considering the harms that come with sleeping pills, you should try out a supplement such as Exhale PM by Health & Happiness Labs that is safe for daily use. If you’d like to know more about this product, you can dive into this Exhale PM review below to know about its features, ingredients, benefits and more. Let’s jump in.
Exhale PM Review
30% of Americans don’t get enough sleep. They are unable to catch at least 7 to 9 hours of sleep which are required for a healthy lifestyle. We all know the disadvantages that accompany even a single night of sleeplessness. But did you know that the long-term effects of not getting enough sleep are even more worrisome?
Chronic sleeplessness can lead to a higher risk of stroke, cancer, obesity, and Alzheimer’s. You must have noticed how you wake up feeling fatigued and out of your senses completely when you have had a sleepless night. Most people are unable to react in time or take the right decisions when they are sleep deprived. All these reasons are enough for you to consider taking more care of your sleep.
Unfortunately, most people are not even aware why they are unable to sleep. Despite getting tired during the day, they are unable to sleep at night as anxiety keeps them up. One supplement that you can try out for improving your sleep is Exhale PM. What this product does is that it first calms down your mood, removing anxiety and depression from clouding your brain so as to help you rest better.
In order to reach its goals, Exhale PM uses natural ingredients such as ashwagandha and lemon balm extract. The natural composition of this formula turns on your body’s sleep switch and reduces + weakens sleep blockers in your system for supporting better sleep. This is how it gradually improves your sleep cycle. Once your sleep improves, you experience a better mood and higher energy levels as well.
Also check out Exhale PM reviews from customers. Does this sleep support supplement really work? Visit the official website here to know more.
Why Choose Exhale PM For Sleep?
There are many different products on the market that claim to help you with sleep. Then why is it that you should choose this particular product? Basically, Health & Happiness Labs Exhale PM seems to be a promising solution since it takes a very different approach. Unlike sleeping pills, it doesn’t harm your health or make you feel groggy in the morning despite getting your fill of sleep.
Moreover, sleeping pills are also habit forming or addictive such that they can even lead to depression and suicide. On the other hand, natural solutions do not come with such adverse side effects. Among other supplements for sleep betterment, Exhale PM stands out of the crowd because it doesn’t use melatonin. Where other products flood your body with melatonin to encourage sleep, Exhale PM makes use of different herbs, adaptogens, and minerals to do the job.
In order to help you sleep better, it firstly fights sleep blockers. Secondly, Exhale PM improves your mood. Once your mind is clear of anxiety inducing and depressive thoughts, you are naturally able to fall into restful sleep. You are able to sleep uninterruptedly for a good long time and wake up the next morning feeling refreshed.
How Does Exhale PM Really Work?
As mentioned on exhaleforsleep.com, Exhale PM does two things:
- It fights sleep blockers
- It calms you to help you sleep better
Let’s explore these two points. You see, you might be unaware, but your body has sleep blockers known as corticoids. These are basically hormones that are released in your body when you are in stress mode. Most people are stressed several times in the day which means that there are abundant corticoids released in their body.
These corticoids make it impossible for you to relax and sleep properly. With thoughts constantly running into your brain, sleep becomes a distant luxury. It feels like you’re on high alert all the time, thanks to these corticoids, as if you’re constantly in flight or fight mode. Even if you fall asleep, corticoids wake you up in the middle of the night, making it difficult for you to sleep deeply.
Exhale PM turns on your body’s sleep switch. By doing so, it blocks the overflow of corticoids. It also makes the hormones weaker so you’re able to relax and wind down. As you’re able to calm down your nighttime thinking and quiet down the stress, you’re easily able to sleep through the night. In fact, you’re also able to spend your days in a better, less stressed mood.
Note: Individual results may vary. The exact benefits of Exhale PM may differ from one user to another.
Exhale PM Ingredients
Health & Happiness Labs Exhale PM supplement contains herbs and plant extracts. Let’s take a quick peek at the ingredients that form the composition of this product here:
This supplement contains minerals such as magnesium. A lack of magnesium can cause disturbance in your sleep. It can also cause anxiety and stress. Therefore, by supplementing magnesium, you may experience an improvement in your sleep and be able to sleep better.
The Exhale PM formula also contains adaptogens which are plant extracted compounds. Chamomile, valerian root and ashwagandha can be found in the formula. These are traditional herbs that support your overall wellness. They’re also known for their calming properties.
Other than these ingredients, the supplement contains 5-HTP which is a serotonin precursor. This means it converts into serotonin which elevates your mood. Then there are lemon balm extract, L-leucine, and reishi fruit which have also been included in the formula.
Features Of The Exhale PM Supplement
Let’s walk through the features that make Exhale PM seem like a worthwhile purchase:
- Natural composition
Exhale PM doesn’t comprise of any chemicals or harmful agents of any sorts. It doesn’t even contain hormones or enzymes. Just some minerals and plant extracts have been used to enhance your mood, fight anxiety, and help you enjoy deep sleep.
- Safe use for everyone
You have zero reasons to fret over any negative side effects of use. This is because Exhale PM sleep support formula isn’t stimulating or habit forming. Its natural and quality making promise safe usage without any risk elevated for your health. If anything, thanks to the herbal ingredients, your wellness gets a positive boost.
- A premium quality product
The Exhale PM supplement has been manufactured in a lab that is FDA certified and GMP approved. It has been manufactured following the highest and strictest quality measures. This ensures that each bottle you receive is of maximum premium quality, without any lack in the potency of ingredients.
- Convenient solution
Lastly, you can find this to be a convenient solution. It takes only 30 seconds of your time to consume this highly helpful sleep supporting supplement. You just have to take the pills with water and that’s all – you’ll shortly notice an improvement in your sleep and hence, health.
Benefits Of Exhale PM Sleep Supplement
Though individual results may vary, there are quite a few benefits you can expect from Exhale PM supplement. Here’s a look:
- The supplement improves your mood. You don’t feel stressed out and down all the time.
- You are able to escape the negative thoughts that keep you up at night and calm your brain.
- The product improves your sleep significantly by providing anxiety relief.
- It also improves your energy levels and sharpens your brain by fighting a low mood and sleeplessness.
Exhale PM Usage and The Results It Shows
A single bottle of Exhale PM sleep supplement comes with 90 capsules enough for 30 servings. This means you’ve to take three pills daily. However, you can also follow the dosage recommended by your physician or you can take more pills if you feel a stronger need for them. Please avoid overdosing though.
Exhale PM can be used safely without having the fear of any negative side effects. The product doesn’t give you bad dreams, as it often happens when you take sleeping pills. Nor do you wake up feeling dizzy and unfocused, like you still need more sleep. In fact, since Exhale PM mainly fights anxiety, it doesn’t make you a sleepy mess if you happen to take the pills during the day.
Talking about the results, some people notice good sleep on their first dose, while for others, it takes at least a week for results to show. For some, it takes even longer but that shouldn’t worry you as natural products often work slowly. However, this means they are doing their job even better on the inside and you will experience even better sleep once Exhale PM shows its full effects.
Just consult your physician regarding using this supplement beforehand. This is just so that you don’t invest in a product that is unlikely to work for you. Your healthcare provider will better be able to guide you concerning how well this product may or may not work for you. Consult a doc especially if you’re dealing with sleep apnea or insomnia.
Where to Buy Exhale PM? Pricing and Refund Policy
Exhale PM is available in three different packages on its official website (exhaleforsleep.com). You can either purchase the package with a single bottle or those that come with three or six bottles. Know that the more the bottles in a deal, the better the price per bottle. If you would like to know more about the pricing and how to buy this product, you can find details below:
- One bottle of Exhale for Sleep comes for $59
- In a deal of three bottles, each comes for $49
- In a deal of six bottles, you get each for just $39
You can get this product shipped for free if you reside in the United States. As for the buying process:
- First, head to the product’s official website. It is not available elsewhere.
- Next, choose the package you want to go for and click ‘Add to Cart.’ People often take advantage of the multiple bottle deals. Those are more economical and save you from the headache of placing a separate order monthly.
- Thirdly, enter deets such as your name and delivery address. You can find a form to enter details in after choosing your package.
- Lastly, make your payment through any major debit or credit card. Unfortunately, PayPal payments aren’t enabled at this moment.
Know that this supplement isn’t available at any other website or at any retail store. This is to prevent scams from taking advantage of unwary customers.
One good news is that your purchase is backed by a money back guarantee of 180 days. This means that you have the option to return Exhale PM if it doesn’t work well enough. This saves you from going into a loss if the supplement doesn’t work for you. After all, a product that suits one person may not suit another.
Exhale PM Reviews and Frequently Asked Questions
- Who has created Exhale PM?
Exhale PM comes from a company called Health and Happiness Labs. The person behind this sleep supplement is Sam Robson, a man who has dealt with his insomnia using this very formula. He is a health and fitness coach who has worked in Hollywood too.
- Can you trust Exhale PM supplement?
You can only know that by trying the product out or by reading Exhale PM reviews given by genuine customers. However, the supplement does come from a named seller rather than an unknown one. This adds to its credibility.
- How to contact Exhale PM customer support team?
You can get in touch with the customer support team via phone, email or mailing address. You can email at [email protected] You can call at (888) 380-7935 or you can mail at 3100 Technology Drive, Plano, TX 75074.
- Is this a cure for sleeplessness?
The Exhale PM for sleep may only improve your condition. It is not a cure or treatment for insomnia or other sleep related health concerns.
- How long till you receive the product?
Exhale PM, once your order is processed, will be delivered to you in three to five business days. This time varies based on your location.
- Is there any auto-subscription program?
No, when you buy Exhale for sleep, there are no hidden fees or any auto-shipping program that you get enrolled in automatically. You can securely place your order yourself.
- Any cons of Exhale PM that you should know of?
Firstly, Exhale PM doesn’t mention the dose of individual ingredients on the label. Secondly, the supplement also doesn’t show much info regarding the background of the company. Thirdly, it hasn’t been tested clinically by a third party or on animals.
- Has this product been evaluated by the FDA?
The FDA hasn’t evaluated this product just as many supplements on the market. This is not a big problem though since FDA approval is a long process that many manufacturers of supplements skip.
- Do you need a prescription for using Exhale PM?
No, this is a natural product which is why you don’t require a prescription for using it as happens when you want to buy a medicine.
- What if you face negative side effects?
It is unlikely that you would experience any negative side effects on the use of this supplement. However, in case you do experience an adverse reaction, stop using the product and consult a professional regarding next steps.
- Is this a powerful sleep supplement?
Exhale PM is a gentle sleep support supplement. It doesn’t contain any harsh ingredients that make you extremely sleepy all the time.
Exhale PM Reviews – Final Verdict
The Exhale PM sleep supplement switches on the sleep switch of your body and turns off sleep blockers. It doesn’t only stop the release of these harmful corticoids, but it also weakens them so that you can rest better. Mainly, these actions of the product encourage better mood and anxiety relief which is how they lull you to sleep. You wake up feeling fresh and energized.
Overall, this natural solution from Health and Happiness Labs seems promising and effective. It is also safe and a fast action formula. Furthermore, the quality of the product is also reliable, and the company has another successful supplement called Stress Less on the market as well. If you still need more info, go to the official website of Exhale PM using this link. There you can also make your purchase for it in case you decide to give it a try.