Natural Remedies For Your Daily Arthritis Pain
Arthritis is a potentially painful and debilitating condition that keeps people from enjoying their bodies and life. The spread and development of arthritis can seem like a slowly shrinking prison to those who suffer from it, but a little light of knowledge can shine space into this growing darkness. Read on for some enlightening advice on arthritis.
Lose weight to help reduce your arthritis symptoms. Losing even a few pounds has been shown to take pressure off of weight bearing joints and reduce the pain that you suffer with arthritis. It can also help reduce your risk of developing osteoarthritis of the knee and can slow the rate in which your arthritis progresses.
If you suffer from arthritis, it is very important that you do not get too stressed out. Stress makes the body tense, which in turn, makes your arthritis worse. It is important that you keep your body relaxed at all times to prevent your joints from getting too stiff and cramped.
Eat plenty of Omega-3 fatty acids to help combat inflammation. Recent studies have shown that Omega-3 fatty acids can help to reduce inflammation for arthritis sufferers. Food sources that are high in Omega-3s include fish, walnuts, and flaxseed. Better yet, try adding cod liver oil to your diet. Not only is it rich in Omega-3s, but it also has been shown to help significantly reduce arthritis pain.
Do not allow yourself to feel bad or let others make you feel guilty. When you suffer from arthritis, you are probably not comfortable doing particular tasks. Feeling sorry for yourself helps no one, so you should try to always stay positive. Having to avoid certain tasks is not something you should feel bad about.
Having strong abs has actually been proven to help with joint pain. Research has proven that strong abdominal muscles improve posture, which in turn prevents joint damage. When you work out, don’t overdo it.
When you go to the doctor, have him check for vitamin or mineral deficiencies. Having a deficiency of certain vitamins can actually cause an increase in pain from your arthritis. If you regularly have your blood work checked for deficiencies, you can manage your levels and reduce the amount of pain and inflammation associated with your condition.
Set up a timer. If there a few things you need to take care of, activate a timer set for ten minutes so that you will know when it is time to give yourself a break. A lot of the time, people will force themselves to get something done and ignore the signals of pain, ending up hurting themselves more in the long run.
Drink a lot of water. Grab the water bottle or fill your glass under the tap when thirsty, and feel great knowing water is the most healthful type of fluid you can provide for your body. Avoid beverages that have caffeine in them.
Store items on your countertop that you would normally place in your pantry to help avoid straining yourself in the kitchen. Make sure that you use lids that are lightweight and easy to remove. Simple changes like this can make your time in the kitchen more bearable.
Keep a diary for your sake and review, as well as bringing it to your doctor’s visits. Your doctor will then be able to tell how you are doing without making you think you have to have total recall of all events. The diary also keeps track of different practices you have incorporated and their effects.
Whenever you dwell on something, you just make it worse. It is important in your healing process not to dwell on the bad things but instead dwell on the good things. Remember things that are important to you that you want to focus on, and take your mind off of the pain.
Vitamins A, C, and E as well as omega fatty acids are great ways to help fight against arthritic pain. It is not recommended that you start taking every vitamin known to man, Instead a good multivitamin or a couple of doctor suggested individual vitamins can do the trick too.
Many people have found heat and cold treatments to be very good therapy for arthritis. Try using an old pure cotton sock filled with dry rice as an easy, mess-free method of applying either heat or cold. Put it in a plastic bag in the freezer to prepare for cold therapy. Pop it in the microwave briefly to prepare it for heat therapy.
Don’t become disheartened if the first arthritis therapy you try does not work. Sometimes it takes quite a bit of hit-and-miss before you finally settle on something that really works for you. Be sure to give each type of arthritis pain therapy that you try enough of a chance to have an effect. However, remember there are always more kinds of therapy to try if one just doesn’t work out.
It is important that you take a pro-active stance in creating your arthritis therapy program. The are as many types of arthritis as there are arthritis symptoms. As one of millions of arthritis sufferers, it can be difficult to find the right treatment for you. It is important that you know of the available treatments and that you are able to pick those that might be effective for you.
Take a yoga class. Yoga involves stretching, and its exercises focus on all parts of the body. This can be very beneficial to individuals who are suffering from arthritis; although there is not a lot of research in this area yet, the Arthritis Foundation does encourage patients to try yoga and see if it works for them.
As was mentioned earlier in this piece, growing arthritis can seem like a darkening nightmare to a sufferer. However, if the advice and ideas in this article are kept in mind, an arthritis sufferer can continue to enjoy years of happiness and hours of daily activities they want and love to do.
Must see: Cure Arthritis Naturally