How To Prevent Acid Reflux At Night
Acid Reflux: Tips And Tricks To Help
Acid reflux can help make sure that you never feel comfortable no matter your surroundings. You don’t want to suffer through this day after day. Instead, you want a life that is free of this harmful and painful condition. Keep reading to find out how you can do this for yourself with some simple tips and tricks.
Chew your food. The more you chew your food, the less work your stomach will have to do. This also slows down the rate at which you are eating, which allows your stomach to keep up with its fullness level. Once you’ve eaten enough, your stomach will alert your brain and you’ll feel full.
You have to quit smoking! Smoking can actually make your acid reflux much worse. This will result in more stomach acid and frequent occurrences of acid reflux. This also weakens the sphincter of your esophagus. Today is the day to put those butts out for good!
When you find you have acid reflux overnight, raise the head of your bed up at least six inches. This will keep your esophagus angled downwards, ensuring that acid stays in your stomach and doesn’t try to creep back up towards your throat. If six inches doesn’t help, try eight instead.
READ MORE: How To Stop Acid Reflux?
Slippery elm helps coat your stomach and reduces the impact of acid reflux on the stomach lining. This gives your stomach an internal layer of protection from acid. Adding two tablespoons of the supplement to a glass of drinking water after your meals and before bedtime seems to do the trick.
Don’t confuse acid reflux with GERD! The latter can be a very serious indication that you’ve got other problems, whereas most often acid reflux is related to eating and lifestyle. If you’re not sure, see your doctor right away and find out what’s going on with your digestive system right away.
It is possible for you to choke in your sleep. This happens when stomach acid makes its way up into your throat. If you experience a bitter taste in your mouth, you may need acid suppressing medicine. Speak with your doctor about the problems to get the best advice on how to proceed.
Weight loss can help to lessen or prevent acid reflux. Obesity is a major cause of acid reflux. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. Weight loss ought to be achieved through small meals, not through crash diets.
When you complete your meal, do not lie down on your back or stomach. This position uses gravity to build up acid in your stomach, which is one of the main reasons why you get acid reflux and heartburn. Walk around your home or do the dishes after you eat to prevent this from happening.
Try to eat smaller meals if you suffer from acid reflux. Sitting and eating large meals can contribute to the pain associated with acid reflux. Eating smaller meals will reduce the amount of acid your stomach has to produce to digest your food. This means that your stomach will work less and you will not have as much pain.
Chew gum after your meals. Believe it or not, chewing gum can help alleviate acid reflux because it encourages saliva production. Saliva helps eliminate stomach acid. In addition, you will likely swallow more often, which further helps clear acid. Aim to chew cinnamon or fruit-flavored gum rather than mint because mint could worsen your acid reflux.
Avoid foods that trigger acid reflux. These include alcohol, caffeinated beverages such as coffee, tea and soda, fatty foods, spicy foods and acidic foods such as tomatoes. When you are suffering from acid reflux, eat a variety of fruits and vegetables, lean proteins such as broiled fish and chicken and enriched grains.
One way to help your body combat acid reflux is by increasing your intake of certain amino acids, one of which is called glutamine. Glutamine can be found in certain foods such as eggs, fish, spinach, milk and a variety of different foods. Increasing your intake of these types of foods will help you combat your acid reflux.
Increasing your vitamin D exposure can be a great way to help reduce your acid reflux. Vitamin D can be naturally found outside in the sun’s rays. Getting enough of it is important to ensure that your body is producing enough antimicrobial peptides that can help eliminate infections in the esophagus.
If you suspect that you are suffering from acid reflux disease, you should speak to your doctor as soon as possible. There are medications they can prescribe to help ease the symptoms. Acid reflux, if left untreated can lead to more severe diseases such as Barrett’s which can develop in to cancer.
It is important to be careful about the sorts of drinks you consume. Is it common for you to drink four sodas with your meal? This can cause extreme acid reflux; therefore, you need to be aware of the liquids that you are putting into your body.
Smoking has a myriad of horrible health consequences, but did you know it also causes acid reflux? It reduces the output of salivary glands, and this means acid isn’t washed out of the esophagus and back into the stomach. It also relaxes the sphincter which keeps acid in your stomach.
Keep a food diary. If you have acid reflux issues that appear to pop up randomly, you need to discover the pattern. What foods are you eating when it strikes? Where are you? How quickly are you eating? All of this intelligence can help you define the triggers that lead to your attacks.
Take the advice that has been given to you here, and work towards eliminating acid reflux from your life. It’s not going to happen instantly, but you can be assured that the strategies here will help you. Do not subject yourself to that daily discomfort any longer, and make sure that you follow the advice that has been given to you.