How To Cure Insomnia and Prevent Sleeplessness
Top Doctor: Do this to easily fall asleep and stay asleep
Insomnia (Sleeplessness) is a sleep disorder that regularly affects millions of people worldwide. Someone with insomnia finds it difficult to fall asleep or stay asleep. According to the Centers for Disease Control and Prevention (CDC)(Trusted Source), adults need at least 7–9 hours of sleep in every 24-hour period, depending on their age. Research shows that around 25% of people in the United States experience insomnia each year, but around 75% of these people do not develop a long-term problem. Short-term insomnia can lead to daytime fatigue, difficulty concentrating, and other problems. In the long term, it may increase the risk of various diseases.
A person with insomnia has difficulty falling asleep or staying asleep. They may consistently wake up too early.
This can lead to issues such as:
- daytime sleepiness and lethargy
- a general feeling of being mentally and physically unwell
- mood changes, irritability, and anxiety
Also, the issues above can contribute to insomnia — they may be causes, effects, or both. In addition, insomnia may play a role in the development of chronic diseases, such as:
- cardiovascular disease
It can also undermine school and work performance and limit a person’s ability to do daily activities.Causes of insomnia
Insomnia can result from a range of physical and psychological factors. Often, the cause is a temporary problem, such as short-term stress. In some other instances, insomnia stems from an underlying medical condition.
Common causes include:
- having jet lag, switching shifts at work, or dealing with any other changes to the body’s internal clock
- the room being too hot, cold, or noisy, or the bed being uncomfortable
- caring for someone in the house, if it disrupts sleep
- getting too little physical exercise
- having night terrors or bad dreams
How To Cure Insomnia and Prevent Sleeplessness?
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